100 CALORIE MACHINE
100 DB SQUATS
80 CALORIE MACHINE
80 DB SNATCH
60 CALORIE MACHINE
60 DB OVERHEAD LUNGE STEPS
40 CALORIE MACHINE
40 DB THRUSTER
20 CALORIE MACHINE
20 DB DEVIL PRESS
RX: SINGLE DB 50/35 - RX+: 60-/40
100 CALORIE MACHINE
100 DB SQUATS
80 CALORIE MACHINE
80 DB SNATCH
60 CALORIE MACHINE
60 DB OVERHEAD LUNGE STEPS
40 CALORIE MACHINE
40 DB THRUSTER
20 CALORIE MACHINE
20 DB DEVIL PRESS
RX: SINGLE DB 50/35 - RX+: 60-/40