MIN 0-3: RUN 400M W/TIME MAX DOUBLE DB HANG POWER CLEAN
MIN 3-4: MAX BOX JUMPS
MIN 4-5: MAX PUSH-UPS
MIN 5-6: MAX DOUBLE DB STEP-UPS
-REST 2 MIN-
RX: 50/35 - 20 INCH BOX
MIN 0-3: RUN 400M W/TIME MAX DOUBLE DB HANG POWER CLEAN
MIN 3-4: MAX BOX JUMPS
MIN 4-5: MAX PUSH-UPS
MIN 5-6: MAX DOUBLE DB STEP-UPS
-REST 2 MIN-
RX: 50/35 - 20 INCH BOX