Weightlifting Bent Over Row 5x6 SUPER SET: 10 DB WAITER CURL Weightlifting 3 Strict Press + 5 Push Press Score Weight SUPER SET: 10 DB FRENCH PRESS TEAM WOD Score Reps TEAMS OF 2 OR 3 7 MIN AMRAP / YOU GO I GO 30 FOOT D-BALL CARRY OR 15 FOOT HS WALK5 D-BALL SQUATS 30 FOOT D-BALL CARRY OR 15 FOOT.HS WALK
