WORKOUT OF THE DAY

5 CLEAN AND JERK

90 STEP-UPS

45 PUSH-UPS

5 CLEAN AND JERK

70 STEP-UPS

35 PULL-UPS

5 CLEAN AND JERK

50 STEP-UPS

25 HR PUSH-UPS OR RING DIPS

5 CLEAN AND JERK

30 STEP-UPS

15 BAR MUSCLE-UPS

5 CLEAN AND JERK

RX: BODYWEIGHT - 20 INCH BOX