CORE 2 ROUNDS - DOUBLE TABATA No Measure MED BALL R-TWISTS MED BALL PLANK HOLD MED BALL MTN CLIMBER MED BALL PLANK HOLD MED BALL SIT-UPS WOD 15 MIN AMRAP Score Rounds and Reps 30 SIT-UPS 20 SINGLE DB SHOULDER TO OVERHEAD 10 DB BOX STEP-OVERS 1 ROPE CLIMB RX: 50/35 - 24/20
