60 DB HANG SNATCH
10 DEADLIFTS
60 RING DIPS
10 DEADLIFTS
60 DB SQUATS
10 DEADLIFTS
60 BOX JUMP OVERS
10 DEADLIFTS
60 DB SHOULDER TO OVERHEAD
10 DEADLIFTS
60 RING DIPS
10 DEADLIFTS
60 DB THRUSTER
RX: 255/180 -70/53
60 DB HANG SNATCH
10 DEADLIFTS
60 RING DIPS
10 DEADLIFTS
60 DB SQUATS
10 DEADLIFTS
60 BOX JUMP OVERS
10 DEADLIFTS
60 DB SHOULDER TO OVERHEAD
10 DEADLIFTS
60 RING DIPS
10 DEADLIFTS
60 DB THRUSTER
RX: 255/180 -70/53