WORKOUT OF THE DAY

4 ROUNDS

Score Time

5 HSPU

 

10 DB HANG SNATCH

 

10 OVERHEAD LUNGE STEPS

 

150M FARMER RUN

 

20 DB GOBLET SQUAT

 

150M FARMER RUN

 

10 DB OVERHEAD LUNGE STEPS

 

10 DB HANG SNATCH

 

5 HSPU

 

-REST 1 MIN-

 

RX: 50/35 - RX+ DOUBLE DB 35/25