Score Time
10 SYNCHRO SINGLE DB DEVIL PRESS
31 DEADLIFT 205/145
25 SINGLE DB STEP-UPS
10 SYNCHRO SINGLE DB DEVIL PRESS
31 SQUAT CLEAN 155/105
25 SINGLE DB STEP-UPS
10 SYNCHRO SINGLE DB DEVIL PRESS
31 SHOULDER TO OVERHEAD 135/95
25 SINGLE DB STEP-UPS
10 SYNCHRO SINGLE DB DEVIL PRESS
31 CLEAN AND JERK 115/75
25 SINGLE DB STEP-UPS
10 SYNCHRO SINGLE DB DEVIL PRESS
31 THRUSTER 95/65
25 DB BOX STEP-UPS
RX: DB 50/35 - 20IN BOX
RX+
DB: 60/40
BARBELL:
225/155-185/125-165/115-155/105-135/95