WORKOUT OF THE DAY


5X10

5/5 Back Rack Step Back Lunges (Heavy)

FOR TIME:
Score Time

40 MED BALL PUSH PRESS

20 POWER CLEAN

30 MED BALL PUSH PRESS

15 PUSH JERK

20 MED PUSH PRESS

10 CLEAN AND JERK

RX: 155/105 - 20/14

RX+ 175/115

COMPARE: 10/17/24